Weigh In record (no journal entry) for 05 May 2023
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120.3 kg
Lost so far: 6.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 39.23g | Prot: 27.86g | Carbs: 52.06g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Jif Creamy Peanut Butter, Granny Smith Apples. Dinner: Great Value Light Buttermilk Ranch Dressing, Contadina Pizza Squeeze Pizza Sauce, Great Value Deli Style Sliced Swiss Cheese, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap. more...
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Losing 2.8 kg a Week
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