Weigh In record (no journal entry) for 05 May 2023
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96.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 89.73g | Prot: 55.09g | Carbs: 164.59g.
Breakfast: Ground Pork , Coffee. Lunch: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Dinner: Ore-Ida Onion Rings, Totino's Pepperoni Pizza Rolls, Colby Cheese, Turkey Hill Dutch Chocolate Premium Ice Cream, Wiley Wallaby Australian Style Black Liquorice. Snacks/Other: Oil Popped White Popcorn, Light Beer. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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