Weigh In record (no journal entry) for 05 May 2023
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72.6 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 23.00g | Prot: 36.04g | Carbs: 215.21g.
Breakfast: Low Fat Greek Yogurt, Bananas , Pears . Dinner: Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raw Vegetable, Quinoa Salad. Snacks/Other: Beer, Chapman's Black Jack Cherry Frozen Yogurt, Chocolate Chip Cookies (Higher Fat) . more...
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Gaining 3.2 kg a Week
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chricou4's Weight History
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