Weigh In record (no journal entry) for 05 May 2023
|
85.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3554 kcal
|
Fat: 124.73g | Prot: 303.90g | Carbs: 331.84g.
Breakfast: Cora's Western Omelette, President's Choice Berries & Cherries, PVL Isogold , Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Dinner: QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Shake, Quaker Caramel Chocolate Chip Rice Cakes. Snacks/Other: Kraft Smooth Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Jell-O Fat Free Butterscotch Instant Pudding, Fairlife Skim Milk, Onions , Primo Pizza Squeeze, No Name Farmer's Marble Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Turkey Kielbasa. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|