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4.98%
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 47.00g | Prot: 180.37g | Carbs: 280.51g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Mixed Vegetables. Dinner: Reduced Fat Creamy Peanut Butter, Sugar Free Jam, low carb bread, Break-Free Real Egg Product, low carb bread, Fat Free Refried Beans. Snacks/Other: BIG100 Meal Replacement Bar - Super Cookie Crunch, Bacardi Rum 151. more...
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2698 kcal
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Exercise:
Running - 7/mph - 47 minutes, Sleeping - 8 hours, Standing - 12 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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