Weigh In record (no journal entry) for 02 February 2015
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2070 kcal
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Fat: 92.83g | Prot: 191.08g | Carbs: 91.61g.
Breakfast: Alnatura Reiswaffeln Natur, Die Thüringer Nussschinken, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Netto Clarkys Macadamia Nüsse, Milch 1,5%, ESN Designer Whey Vanille, Rookhus Geräucherte Makrelenfilets - Natur, Weider Amino Power Liquid, Meister's Bautzen Nussschinken, Alnatura Reiswaffeln Natur. Snacks/Other: Gurke (Geschält), ESN Designer Whey Strawberry White Chocolate, Aldi Magerquark, Alpenmark Käseaufschnitt Leicht, Möhren. more...
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2851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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