Weigh In record (no journal entry) for 05 May 2023
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 92.33g | Prot: 56.01g | Carbs: 220.74g.
Lunch: Meadow Fresh Potato Salad with Yogurt, Aldi Lighter Garlic & Herb Soft Cheese, Sainsbury's Deli Style Coleslaw, Quorn Vegan Smoky Ham Free Slices, Aldi All Butter Croissant , Aldi Unsweetened Soya Milk. Dinner: Sainsbury's Wholegrain Rice & Quinoa, Meatless Meatballs, Suma Vegetable Stew with Dumplings. Snacks/Other: Sainsbury's Red Seedless Grapes, Sainsbury's Strawberries, Sainsbury's Red Seedless Grapes, Lidl Jam Filled Doughnut, Doritos Tangy Cheese (30g), Nescafe Instant Coffee. more...
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1643 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nikina70's Weight History
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