Weigh In record (no journal entry) for 04 May 2023
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 63.00g | Prot: 52.00g | Carbs: 165.00g.
Lunch: Healthy Choice Grilled White Meat Chicken & Pasta. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: HEB Celery with All Natural Peanut Butter, Jelly Belly Jelly Beans (25). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|