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I lost another 100 grams since yesterday, which is quite suprising. I went to a party as both guests and musician. It was tons of fun. Lots of good food, but I managed to steer clear of the traps. I actually (to the best of my knowledge) stayed under my alotted (by choice) 1700 calories.
Life is good!
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99 kg
Lost so far: 56 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1472 kcal
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Fat: 70.16g | Prot: 99.80g | Carbs: 106.46g.
Breakfast: Sliced Ham (Extra Lean), Canadian-Style Bacon (Cured), Tomatoes, Bell Peppers, Onions, Egg. Lunch: french bread, Frankfurter. Dinner: Ranch Salad Dressing (Fat Free), Tomatoes, Lettuce, corn, Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Snacks/Other: tomato, kakaois. more...
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3108 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 0.7 kg a Week
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