Weigh In record (no journal entry) for 04 May 2023
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84.0 kg
Lost so far: 5.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 193.45g | Prot: 79.63g | Carbs: 383.91g.
Breakfast: Compliments Pineapple Chunks, Cantaloupe Melons , Honeydew Melons , Grapes, Activia Cherry Yogurt. Lunch: Cherry Tomatoes, Kraft Calorie Wise Greek Feta & Oregano, Mixed Salad Greens. Dinner: Cherry Tomatoes, Hellmann's Real Mayonnaise, Black Diamond Cheddar Cheese Slice, Dempster's Honey & Oatmeal Bread, M&M Meat Shops Vanilla Bean Cheesecake Bites, M&M Meat Shops Popcorn Shrimp . more...
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2787 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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KatOverEats's Weight History
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