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7.5
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44.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 70.94g | Prot: 124.09g | Carbs: 195.70g.
Breakfast: MuscleTech Phase8, Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Kroger Old Fashioned Oatmeal, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: Pickles, Kraft Original BBQ Sauce, Turkey Burger. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Smirnoff Ice Light, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2621 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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