Weigh In record (no journal entry) for 04 May 2023
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143.8 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 11.67g | Prot: 69.07g | Carbs: 88.14g.
Breakfast: Vegetable Soup (Low Sodium, with Water). Lunch: Frieda's Cara Cara Oranges, Steamed or Poached Salmon. Dinner: Frieda's Cara Cara Oranges, Steamed or Poached Salmon. Snacks/Other: Steamed or Poached Salmon. more...
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Losing 6.4 kg a Week
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Jo Smith 62's Weight History
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