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Pretty sunny day. Going out before the rains come. (That english muffin w PB I had for breakfast was like some kind of holiday dessert - man!) :D
Happy day all!
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 40.93g | Prot: 64.08g | Carbs: 98.67g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Chunky Peanut Butter. Dinner: 365 Extra Wide Egg Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Herbal Tea, Tenzo Matcha Green Tea Powder, Aquafina Water (16.9 oz), Mission Keto Tortilla, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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Windy Day's Weight History
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