Weigh In record (no journal entry) for 04 May 2023
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100.6 kg
Lost so far: 5.1 kg.
Still to go: 100.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 44.24g | Prot: 81.83g | Carbs: 81.08g.
Breakfast: Strawberries , Blueberries , Protein Shake. Lunch: Hellmann's Real Mayonnaise, Lettuce. Dinner: Cauliflower Rice, Lettuce Salad with Assorted Vegetables, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: No Sugar Company Metabar. more...
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Losing 0.2 kg a Week
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ajkottawa987's Weight History
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