Weigh In record (no journal entry) for 04 May 2023
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 36.88g | Prot: 46.95g | Carbs: 50.62g.
Breakfast: Hard-Boiled Egg , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wal-Mart 6" Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato , Beef Top Round (Trimmed to 1/8" Fat) . more...
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Gaining 1.1 kg a Week
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woofwaggers's Weight History
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