Weigh In record (no journal entry) for 04 May 2023
|
69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 51.68g | Prot: 56.10g | Carbs: 109.50g.
Breakfast: Egg, Coffee with Milk and Sugar. Lunch: Toasted Garlic Bread, Chicken Soup, Caesar Salad with Romaine. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), e.d. Smith Raspberry Jam. Snacks/Other: Provolone Cheese , Lactantia Salted Butter, Toasted Whole Wheat Bread , Quaker Bran Muffin, Fruit Salad. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|