Weigh In record (no journal entry) for 04 May 2023
|
140.4 kg
Lost so far: 71.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
3461 kcal
|
Fat: 89.10g | Prot: 119.47g | Carbs: 489.82g.
Breakfast: Idaho Spuds Potatoes, Eggland's Best Extra Large Grade A Eggs, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Mission Flour Tortilla (Burrito Size), Coffee. Lunch: Sweet Onions , Wonder Texas Toast, Great Value Bowtie Noodles Pasta, Prego Traditional Spaghetti Sauce, Ground Beef. Dinner: Sweet Onions , Wonder Texas Toast, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta, Ground Beef. Snacks/Other: Apples , Reese's Fast Break (King Size), Vodka. more...
|
|
3885 kcal
|
Exercise:
Elliptical - 3 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|