Weigh In record (no journal entry) for 04 May 2023
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74.0 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.42g | Prot: 132.78g | Carbs: 128.59g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Great Value Nutri-Bowl Falafel. Dinner: Egg, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), SeaQuest Seafood Medley. Snacks/Other: Candy, Carrots , President's Choice Roasted Garlic Hummus. more...
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Losing 0.3 kg a Week
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