Weigh In record (no journal entry) for 04 May 2023
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65.5 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 71.03g | Prot: 68.64g | Carbs: 122.91g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Ghirardelli 100% Cacao Unsweetened Chocolate, Three Trees Organic Almond Milk, Artisana Organics Raw Almond Butter, Let's Do Organic Unsweetened Organic Coconut Flakes, Kroger Old Fashioned Oatmeal, Strawberries, Spectrum Chia Seeds. Lunch: Bob's Red Mill Hulled Hemp Seed, Earthbound Farm Organic Baby Arugula, Buckwheat Groats (Cooked, Roasted), Celery, Vermont Creamery Cultured Butter. Dinner: Olive Oil, Cucumber (with Peel), Earthbound Farm Organic Baby Arugula, Chicken of the Sea Chunk Light Tuna in Water. more...
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steady weight
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