Weigh In record (no journal entry) for 04 May 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 29.00g | Prot: 35.76g | Carbs: 119.50g.
Breakfast: Bananas , Maple Syrup , Quaker Instant Oatmeal - Regular . Lunch: Simply Protein Protein Bar. Dinner: Italian Salad Dressing , Great Value BBQ Pork Back Ribs. Snacks/Other: Apples . more...
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Losing 0.6 kg a Week
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