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Here we are again.
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74.8 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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2124 kcal
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Fat: 74.85g | Prot: 74.07g | Carbs: 197.85g.
Breakfast: Archer Farms Peanuts pretzels & sesame sticks trail mix, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Asian Pears, Strawberries, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, Coffee (Brewed From Grounds), Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Cuties Mandarin Orange. Lunch: Tribe Sweet Roasted Red Pepper Hummus, Great Value Indulgent Trail Mix, Nabisco Brown Rice Triscuit, Great Value Green Olives with Pimento. Dinner: Sargento Reduced Fat Provolone Cheese Slices, Cos or Romaine Lettuce, Horseradish Mustard, Tomatoes, Kraft Mayo with Olive Oil, Fresh Selections White Sliced Mushrooms, Onions, Angus Angus Steak Burger, Sara Lee Hearty & Delicious 100% Whole Wheat Buns, Goodness Unearthed Potatoes Russet Eastern, Merlot Wine, Extra Virgin Olive Oil. Snacks/Other: Yuengling Beer. more...
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2385 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 1 hour, Reading - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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SherryeB's Weight History
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