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Minor fluctuation downwards.
My intermittent fasting went back to normal yesterday. Closed the window the night before at 9 then opened at around 13,30.
Last night I closed the window at 7,30 and had my first meal today at 14,30. Because I've eaten a lot the last couple of days without being able to weigh food I'm trying to keep my calories a bit lower today as well to clean the system.
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1033 kcal
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Fat: 55.15g | Prot: 112.71g | Carbs: 38.34g.
Lunch: AH speklap a minute, Egg. Dinner: Slim Pasta Slim Noodles, Gouda Cheese , AH Jonge Bladsla met Veldsla, AH Magere Runderlap, Carrots . Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Almonds , Questbar Chocolate Brownie, Peanuts . more...
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Losing 1.4 kg a Week
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