|
Not much but better than nothing. Only traces of ketosis this morning.
|
56.4 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
530 kcal
|
Fat: 7.42g | Prot: 70.35g | Carbs: 74.75g.
Breakfast: Dempster's Whole Wheat Tortillas, Garlic, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Mushrooms. Lunch: Garlic, Dempster's Whole Wheat Tortillas, Oregano, Naturegg Simply Egg Whites, Mushrooms, Salt, Basil (Dried). Snacks/Other: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...
|
|
1626 kcal
|
Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|