Weigh In record (no journal entry) for 03 May 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 141.33g | Prot: 239.02g | Carbs: 210.92g.
Breakfast: Whey Gourmet Isolate Chocolate, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Grape Tomatoes, Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Burnbrae Farms Extra Large Eggs, Avocados , Roasted Broiled or Baked Chicken Breast, Dempster's Tortillas Original. Snacks/Other: Custard Tart. more...
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steady weight
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CoachUltraLifeU's Weight History
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