Weigh In record (no journal entry) for 03 May 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 20.03g | Prot: 95.65g | Carbs: 284.47g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Friendly Farms Tilts Greek Lowfat Yogurt Key Lime Crunch, Great Value Cinnamon Raisin Bagels. Dinner: Dannon Light & Fit Greek Yogurt - Key Lime, Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Soup & Oyster Crackers, Quaker 100% Whole Grain Oatmeal, Ritz Crackers - Fresh Stack, Great Value Sun-Dried Raisins. more...
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1894 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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