Weigh In record (no journal entry) for 03 May 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.20g | Prot: 33.18g | Carbs: 134.48g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Grapes, Cantaloupe Melons , Honeydew Melons , Compliments Pineapple Chunks, Activia Cherry Yogurt. Lunch: Munchies Snack Mix, Pepsi Diet Pepsi. Dinner: Cherry Tomatoes, Mixed Salad Greens, Kraft Calorie Wise Greek Feta & Oregano. more...
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3044 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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KatOverEats's Weight History
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