Weigh In record (no journal entry) for 03 May 2023
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131.5 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 118.59g | Prot: 127.15g | Carbs: 227.03g.
Breakfast: Superstore Cheese Stick, Grimm's Original Pepperoni, President's Choice Heat & Go Sausage Rolls, Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, Coffee with Cream and Sugar. Lunch: Meat Sandwich, Liberte 5% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Sun-Maid Raisins. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Giant Cauliflower Veggie Tots . Snacks/Other: Whiskey. more...
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Gaining 0.0 kg a Week
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rockydil's Weight History
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