Weigh In record (no journal entry) for 03 May 2023
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96.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 76.20g | Prot: 73.37g | Carbs: 110.17g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Alpine Fresh Blueberries, Coffee. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Deep Fried Potato French Fries (from Fresh). Dinner: Unbuttered Popcorn Popped in Oil, Trader Joe's Ground Pork 80/20, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Baker Brand String Cheese, Wiley Wallaby Australian Style Black Liquorice, Chicken Wing (Skin Eaten). more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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