Weigh In record (no journal entry) for 03 May 2023
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70.1 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 82.78g | Prot: 129.32g | Carbs: 97.28g.
Breakfast: Макдоналдс Нагетсы (6), Арахис. Lunch: Красные Помидоры, Омлет или Яичница, Яичница, Домик в деревне Кефир 2,5%, Творог 5%, Joyfield Батончик с Черносливом и Яблоком, Наша Ряба Печень Куриная Вареная. more...
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Losing 0.7 kg a Week
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Aleksandr.S.P.B.'s Weight History
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