dwatsonjr70's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

99.3 kg Lost so far: 20.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

623 kcal

Fat: 28.67g | Prot: 26.50g | Carbs: 68.63g. Dinner: Home Fries with Green or Red Peppers and Onions, Toasted 100% Whole Wheat Bread, Gala Apples, Fried Egg. more...

5027 kcal

Exercise: Running - 8/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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dwatsonjr70's Journal, 02 May 23

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dwatsonjr70's Weight History