Weigh In record (no journal entry) for 03 May 2023
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 25.17g | Prot: 68.68g | Carbs: 146.42g.
Breakfast: Coffee, Toasted Sprouted Wheat Bread, Fat Free Greek Yogurt, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cherry Tomatoes, Celery , Broccoli , Quinoa Salad. Dinner: Roasted Broiled or Baked Chicken Breast, President's Choice Honey Roasted Root Vegetables. more...
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Losing 3.2 kg a Week
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chricou4's Weight History
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