Weigh In record (no journal entry) for 03 May 2023
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77.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 25.19g | Prot: 80.67g | Carbs: 148.84g.
Breakfast: Asda Skimmed Milk, Asda Banana, Tesco Grower's Harvest Porridge Oats . Lunch: Hovis Wholemeal Bread Medium, Cucumber, Lettuce, Asda Honey Roast Dry Cured Ham. Dinner: Young's Gastro Tempura Battered Fish Fillets, Green Peas (Frozen) , Air Fryer French Fries. Snacks/Other: Tesco Skimmed Milk, PhD Diet Whey. more...
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steady weight
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 Comments
No change but not surprising. Try harder this week 😊
03 May 23 by member: MarleyMoo12
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MarleyMoo12's Weight History
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