Weigh In record (no journal entry) for 01 May 2023
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 174.66g | Prot: 136.64g | Carbs: 196.41g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Andy Boy Romaine Lettuce, Cucumber (with Peel), Pork Loin (Tenderloin, Cooked, Roasted), Cream Cheese, Dempster's Tortillas Original. Dinner: Burnbrae Farms Extra Large Eggs, Potato Salad Sour Cream Feta. Snacks/Other: Smucker's Pure Apricot Jam, Kirkland Signature Natural Peanut Butter (32g), Que Pasa Organic Tortilla Chips. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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