Weigh In record (no journal entry) for 28 April 2023
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 61.42g | Prot: 90.05g | Carbs: 16.20g.
Lunch: Spectrum Olive & MCT Oil, Coconut bread, Kroger Sweet Ground Italian Sausage, Egg, Egg White, Galbani Mozzarella Cheese. Dinner: Egg White , Chicken Thigh (Skin Not Eaten), Publix Classic Salad Mix. Snacks/Other: Egg White, Ancient Nutrition Multi Collagen Protein, Herbalife Liftoff - Pomegranate-Berry Burst. more...
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Losing 0.6 kg a Week
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Mama-Judy's Weight History
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