Weigh In record (no journal entry) for 31 January 2015
|
103.6 kg
Lost so far: 18.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
1479 kcal
|
Fat: 66.90g | Prot: 81.89g | Carbs: 131.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lunds & Byerlys Double Smoked Summer Sausage, Arnold Country White Bread, silver spring Jalapeno Mustard Squeez, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Lasagna with Meat. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
|
|
3402 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|