Weigh In record (no journal entry) for 02 May 2023
|
69.8 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 85.69g | Prot: 73.89g | Carbs: 131.02g.
Breakfast: Coffee with Milk and Sugar, Egg, Lactantia Salted Butter, Toasted Whole Wheat Bread. Lunch: Cracker Barrel Cheddar Cheese, Chicken Drumstick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Stroganoff, White Rice, Nando's Peri Mixed Veggies, Butter , Mushroom Soup. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk) . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|