Weigh In record (no journal entry) for 02 May 2023
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 66.67g | Prot: 51.07g | Carbs: 155.84g.
Breakfast: Nutella Hazelnut Spread, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread, Coffee with Milk, Kirkland Signature Marble Cheddar Cheese, Scrambled Egg . Lunch: Ontario Craft Beer. Snacks/Other: Chocolate Chip Cookies (Higher Fat) . more...
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Gaining 1.0 kg a Week
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