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7.7
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45.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 50.30g | Prot: 113.59g | Carbs: 257.47g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Kroger Old Fashioned Oatmeal, Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix. Lunch: Kind Energy Peanut Butter, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2648 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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