gage4ever's Journal, 02 May 23

gage4ever's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2023

70.3 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

455 kcal

Fat: 27.99g | Prot: 36.05g | Carbs: 14.18g. Lunch: Olive Oil , Tartar Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cooked Salmon. more...

2339 kcal

Exercise: Quads. Hamstrings. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gage4ever's Weight History

View Complete History

gage4ever's Journal, 02 May 23

Submit a Comment

gage4ever's Weight History