Weigh In record (no journal entry) for 02 May 2023
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95.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 93.14g | Prot: 114.48g | Carbs: 199.18g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, 1st National Bagel Company Multigrain Bagel, Coffee. Lunch: Beets , Kroger Teriyaki Atlantic Salmon. Dinner: Chicken Wing (Skin Eaten), Longhorn Steakhouse Draft Beer (16 oz). Snacks/Other: Turkey Hill Dutch Chocolate Premium Ice Cream, Great Value Mountain Trail Mix, General Mills Chex Mix Traditional (Pouch), Wiley Wallaby Australian Style Black Liquorice. more...
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steady weight
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Coach MW's Weight History
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