Weigh In record (no journal entry) for 02 May 2023
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74.2 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 25.28g | Prot: 56.80g | Carbs: 112.22g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: CMWL Chocolate Protein Shake, Athenos Roasted Garlic Hummus, Great Value Vegetable Medley. Snacks/Other: Stop & Shop Split Pea & Ham Soup. more...
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Losing 2.5 kg a Week
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