Weigh In record (no journal entry) for 02 May 2023
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 82.10g | Prot: 117.18g | Carbs: 195.33g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cabbage Soup. Dinner: Zucchini , Broccoli , Olive Oil , Uncle Ben's Natural Select Chicken & Herb, Baked Breaded or Battered Sea Bass. Snacks/Other: Pistachio Nuts , Doritos Nacho Cheese, Yoplait Source 0% Yogurt, Watermelon , Peanuts , Lay's Classic Chips (16g), Simply Protein Cocoa Raspberry Protein Bar, Apples , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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