Weigh In record (no journal entry) for 02 May 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 37.54g | Prot: 123.61g | Carbs: 275.64g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Clementines, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Pork Chops (Top Loin, Boneless), Marc Angelo Souvlaki Pork Sirloin Kabobs, Costco Corn on The Cob. Snacks/Other: Redpath Golden Yellow Sugar, Puffed Wheat Cereal (Presweetened), Dairyland Skim Milk. more...
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2387 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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MobileGoo's Weight History
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