Weigh In record (no journal entry) for 02 May 2023
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 67.25g | Prot: 71.53g | Carbs: 207.31g.
Breakfast: Chiquita Banana, Simply Nature Organic Plain Whole Milk Yogurt, Albertsons Old Fashioned Oats, America's Choice Natural Walnuts, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cinnamon , Coffee, Kretschmar Wheat Germ. Lunch: Spaghetti, Great Value Broccoli Florets, Rao's Homemade Alfredo Sauce, Private Selection Wild Caught Argentinian Red Shrimp. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Greek Salad, Margherita Pizza, Thin Crust Pizza with Meat. Snacks/Other: CVS Chocolate Covered Cashews, Peanut Butter, Celery . more...
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1866 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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krashrds's Weight History
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