Weigh In record (no journal entry) for 02 May 2023
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 72.37g | Prot: 291.56g | Carbs: 282.02g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Pineapple , Kirkland Signature Natural Creamy Peanut Butter, Orville Redenbacher's Smart Pop 94% Fat Free, Isosurge , Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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