Weigh In record (no journal entry) for 02 May 2023
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.68g | Prot: 32.61g | Carbs: 119.73g.
Breakfast: Kaffee, Aldi Natives Olivenöl Extra, Apfelsinen, Chicoree, Penny Markt Haferflocken Zart, Frisch Gepresster Grapefruitsaft, Chia-Samen, Zimt, Alpro Soya Mandelmilch Ungesüßt, Greenland Gefrorene Himbeeren, Edeka Wild-Heidelbeeren, Canderel Stevia. Lunch: Elite Kräuterquark Leicht, Low Carb Saatenbrot, Roggenbrot, Gurke (mit Schale), Rote Paprika, Petersilie, Cocktailtomaten, Spargel (Frischware). Snacks/Other: Krüger Cappuccino Caramel-Krokant, Kaffee, Quellbrunn Mineralwasser Medium. more...
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1670 kcal
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Exercise:
ViproShaper 2 - 10 minutes, 20 Sit ups abends - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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