Weigh In record (no journal entry) for 31 January 2015
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1748 kcal
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Fat: 78.21g | Prot: 114.93g | Carbs: 139.89g.
Breakfast: Геркулес Геркулес Монастырский, Vитамин Тропические Фрукты. Lunch: Сахар, Капучино, Сэндвич с Индейкой с Соусом. Dinner: Лента Лепешка Сырная, Жареная или Запеченная Курица. Snacks/Other: Bounty Bounty, Dr. Korner Хлебцы Клюквенные, Б.Ю. Александров Сыр Плавленный Шоколадный, MD Whey Базовый Протеин. more...
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2309 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Autumn Pearl's Weight History
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