mysize10's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

81.0 kg Lost so far: 3.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

508 kcal

Fat: 21.36g | Prot: 37.81g | Carbs: 41.55g. Lunch: Ritz Crackers - Fresh Stack, Stop & Shop Baby Carrots, Chicken Salad. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...

2268 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mysize10's Journal, 01 May 23

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