Weigh In record (no journal entry) for 01 May 2023
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 46.92g | Prot: 71.97g | Carbs: 153.56g.
Breakfast: Kroger Real Bacon Bits, Heiner's White 35 Reduced Calorie Bread, Kroger Eggs (Large). Lunch: Great Value Garbanzo Beans, Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Onions , Dole Romaine Lettuce, Tomatoes. Dinner: Sue Bee Honey, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Banza Penne Chickpea Pasta, Bertolli I Can't Believe It's Not Butter Light, Thomas' Bagel Thins - Everything, Schwan's American Pasteurized Process American Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Miniatures. more...
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Losing 0.2 kg a Week
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