Weigh In record (no journal entry) for 02 May 2023
|
114.5 kg
Lost so far: 19.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 64.65g | Prot: 74.56g | Carbs: 106.19g.
Pre-Breakfast: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Breakfast: Egg (Whole) . Elevenses: Greenseas Tuna Lemon Pepper, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Yoplait Forme Strawberry, Greenseas Tuna Lemon Pepper. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Smith's Salt & Vinegar Chips, Mars Mars Bar (53 g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CorzaR76's Weight History
|